Grilling is everyone’s favorite summer pastime that you enjoy at home, or on hiking or road trips. There is nothing more enjoyable than starting up that grill and searing some good meat to eat with your family and friends. Of course, some people make their New Year’s resolutions to go healthy, and maybe they want to stay off the meaty grill for a while. Here’s the great part though: you can still enjoy your summer grilling and maintain your healthy routine in the process! Just follow these four health tips for the best delicious and nutritious grilling session:
- Choose Leaner Cuts
Everyone loves a good cheeseburger, but try a healthier spin on them. Meats like chicken or fish are great healthy substitutes for other fatty meats. You can also go for lean beef when making a good burger; you just have to pay attention to the labels. If you find a 93/7 label on your meat, you know that it’s just 7% fat. Therefore, you can fill your burger cravings while keeping them healthy all at the same time.
- Go for Healthy Marinades
You are thinking that marinating your beef is out of the question if you’re going for a healthy meal. Well, you should know that you could actually enjoy some well-marinated meat and still keep it healthy. Marination can be both tasty and healthy, by allowing the meat to be cooked over high heat without absorbing any of the dangerous smoke and carcinogens, which it is exposed to on the grill. In fact, marinating can prevent any carcinogen exposure by about 99%! So go ahead and enjoy your delicious honey garlic or teriyaki glazes!
- Vegetables are Your Friends
Meat is the quintessential grilling option for everyone, but try to add some greens to the mix. Add some tasty veggies like corn, zucchini, and peppers while grilling for a healthy side. You could even switch up the meat patties with veggie kabobs or vegetarian patties for a healthier option. Adding salads to your meal also helps fill you up without any added meaty intake, so you can have a perfectly balanced nutritional meal and enjoy your grilling without the added guilt.
- Keep Some Healthy Options on the Side
Maybe you are still skeptical about all the meat grilling affecting your healthy routine. Then why not try the Isopure Zero Carb Protein Powder? This is the best zero carb protein powder that is a great protein source for both bodybuilders and health nuts who want to get a more balanced diet into their daily routine. It is the purest whey protein source, with a variety of delicious flavor options like chocolate, strawberry, vanilla, espresso etc. It is also a great way to replace any added sugar in your diet, and you can get both sweetened and unsweetened versions of the powder for your taste. You can add this powder to a drink of your choice, whether it is a milkshake, smoothie, coffee or just plain water.
The product is not recommended to vegans since it contains milk, and to people who can’t have sodium or soy in their diet, so make sure to check before you adjust this powder into your diet and consult a physician about your protein intake needs. So what are you waiting for? If you want to go with a viable meat and soda substitute, or just enjoy your grilled meat with a healthy side option, then add Isopure Zero Carb Protein Powder to your diet!
With these tips, you can have some good summer grilling fun, and keep up with your healthy lifestyle at the same time!